Welcome

Every athlete who comes into Backyard Bullpens goes through a full evaluation process so we can identify exactly what is holding them back from performing at a higher level. We don’t believe in guessing.We believe in testing, measuring, and building individualized plans around the athlete in front of us.

We begin with a full ArmCare assessment to evaluate:
• Shoulder range of motion
• External/Internal rotation capacity
• Scapular function
• Arm strength & stability
• Readiness and recovery markers

This gives us a baseline understanding of how the arm is functioning and helps identify stress points or deficiencies before they become injuries.

Using Flex Pro Grip testing, we analyze:
• Individual finger strength
• Flexor/extensor balance
• Grip output
• Weaknesses throughout the hand, wrist, and forearm chain

Most throwing limitations aren’t just “arm problems.”
Weakness in the fingers, forearm, or grip can drastically affect velocity, command, recovery, and overall arm health.

This testing helps us identify hidden leaks that traditional evaluations often miss.

Next, we evaluate the athlete’s:
• Lower half strength
• Rotational power
• Hip mobility
• Thoracic mobility
• Scapular control
• Stability and force production

Our goal is to identify the “lowest hanging fruit” — the physical qualities that can improve performance the fastest.

Sometimes the biggest velocity gains come from:
• Better hip internal rotation
• Improved front leg stability
• Rib cage positioning
• Posterior chain strength
• Rotational sequencing

We identify what is limiting performance

After physical testing, we watch the athlete throw.

Using Uplift Labs biomechanical analysis, we break down:
• Kinematic sequencing
• Timing and efficiency
• Velocity leaks
• Ground force production
• Hip-to-shoulder separation
• Arm action and deceleration patterns
• Stress indicators throughout the delivery

This allows us to see how the body is actually moving during the throw — not just what it looks like visually.

The combination of biomechanical data + strength/mobility testing allows us to co

Once testing is complete, the athlete receives:
• A customized throwing plan
• Strength & mobility programming
• Arm care routines
• Recovery recommendations
• Mechanical focus points
• Ongoing testing and progress tracking

Every program is built specifically for the athlete’s body, movement profile, and goals.

No cookie-cutter programming.
No random drills.
Everything has a purpose.

Our goal is simple:
Build healthier, more explosive, more efficient athletes who can throw harder, recover faster, a

•Monthly Dynamometer Testing- evaluates improvements and workload tolerance across the season

• Internal Rotation (ROM & Strength) – evaluates shoulder mobility and potential deficits linked

to injury risk

• External Rotation (ROM & Strength) – assesses cuff balance and throwing arm stability

• Scaption (ROM & Strength) – measures overhead function and scapular control

• Grip Strength – a validated predictor of forearm and elbow health, durability, and fatigue 

• Lower Hanging Fruits Analysis

We use a data-driven process combining strength, mobility, and biomechanics testing. Each athlete’s results are tracked over time to measure progress, identify red flags, and guide programming. Data logged to track improvements and workload tolerance across the season (Reoccurring Monthly Testing)

Leveraging AI-powered motion analysis, we break down your kinematic sequence to precisely identify inefficiencies and isolate your highest-impact areas for improvement. Using Uplift Labs were able to give you one monthly breakdown that will give you exact numbers and precise information that only MLB and NCAA D1 teams have access to

Get full access to personalized training plans through our Backyard Bullpens App, plus recovery room access featuring Normatec sleeves, ARPwave, sauna, cold plunge, red light therapy, and more

Enjoy unlimited direct access to your coach whenever you need guidance

Sign Up as many times as you'd like during the working hours of your coach 

Custom arm care plans built around each athlete’s biggest needs, updated every two weeks. Plus, daily stretch routines designed to help you move with less stiffness and more ease on the field

Personalized strength programs tailored to each athlete, along with caloric and macro tracking plus practical meal prep guidance

Access to our protocols and library 

Let us guide you to the next level. We provide collegiate-level training combined with recruiting support for all juniors and seniors — including creating your recruiting video and sending it directly to your top 10 schools 

Get full access to personalized training plans through our Backyard Bullpens App, plus recovery room access featuring Normatec sleeves, ARPwave, sauna, cold plunge, red light therapy, and more

Enjoy unlimited direct access to your coach whenever you need guidance

Sign Up as many times as you'd like during the working hours of your coach 

Custom arm care plans built around each athlete’s biggest needs, updated every two weeks. Plus, daily stretch routines designed to help you move with less stiffness and more ease on the field

Personalized strength programs tailored to each athlete, along with caloric and macro tracking plus practical meal prep guidance

Access to our protocols and library 

Let us guide you to the next level. We provide collegiate-level training combined with recruiting support for all juniors and seniors — including creating your recruiting video and sending it directly to your top 10 schools 

Access to Personalized Plans on our Backyard Bullpens App

An introductory call to get to know the athlete — their journey, past experiences with coaches, successes, challenges, and overall career story

 Weekly FaceTime calls set up for the athlete to have access to anything and everything.

Access to our protocols and library 

Get full access to personalized training plans through our Backyard Bullpens App and get to work with one of our professionally trained coaches 

Enjoy unlimited direct access to your coach whenever you need guidance

Sign Up as many times as you'd like during the working hours of your coach 

Custom arm care plans built around each athlete’s biggest needs, updated every two weeks. Plus, daily stretch routines designed to help you move with less stiffness and more ease on the field

Let us guide you to the next level. We provide collegiate-level training combined with recruiting support for all juniors and seniors — including creating your recruiting video and sending it directly to your top 10 schools 

Ability to use the facility and anything you need to get your development plans done, EXCEPT FOR RECOVERY ROOM AND ARP DEVICES 

Ability to use the facility and anything you need to get your development plans done

A custom program built out just for your personal needs. Whether its arm pain, adding velocity or even chasing better sleep, the custom plan will attack anything your nervous system needs