Welcome

Get full access to personalized training plans through our Backyard Bullpens App, plus recovery room access featuring Normatec sleeves, ARPwave, sauna, cold plunge, red light therapy, and more

Enjoy unlimited direct access to your coach whenever you need guidance

Sign Up as many times as you'd like during the working hours of your coach 

Leveraging AI-powered motion analysis, we break down your kinematic sequence to precisely identify inefficiencies and isolate your highest-impact areas for improvement

Custom arm care plans built around each athlete’s biggest needs, updated every two weeks. Plus, daily stretch routines designed to help you move with less stiffness and more ease on the field

Personalized strength programs tailored to each athlete, along with caloric and macro tracking plus practical meal prep guidance

Access to our protocols and library 

Let us guide you to the next level. We provide collegiate-level training combined with recruiting support for all juniors and seniors — including creating your recruiting video and sending it directly to your top 10 schools 

Weekly FaceTime check-ins with your coach to keep your programming and progress on track. On top of that, we’ll also have a monthly group FaceTime call with all of our coaches, where you can ask questions about mechanics, training, recovery, or anything else you need. Weekly for accountability, monthly for big-picture learning and extra support

Get full access to personalized training plans through our Backyard Bullpens App and get to work with one of our professionally trained coaches 

Enjoy unlimited direct access to your coach whenever you need guidance

Sign Up as many times as you'd like during the working hours of your coach 

Leveraging AI-powered motion analysis, we break down your kinematic sequence to precisely identify inefficiencies and isolate your highest-impact areas for improvement

Custom arm care plans built around each athlete’s biggest needs, updated every two weeks. Plus, daily stretch routines designed to help you move with less stiffness and more ease on the field

Access to our protocols and library 

Let us guide you to the next level. We provide collegiate-level training combined with recruiting support for all juniors and seniors — including creating your recruiting video and sending it directly to your top 10 schools 

Weekly FaceTime check-ins with your coach to keep your programming and progress on track. On top of that, we’ll also have a monthly group FaceTime call with all of our coaches, where you can ask questions about mechanics, training, recovery, or anything else you need. Weekly for accountability, monthly for big-picture learning and extra support

Access to Personalized Plans on our Backyard Bullpens App

An introductory call to get to know the athlete — their journey, past experiences with coaches, successes, challenges, and overall career story

Weekly FaceTime check-ins with your coach to keep your programming and progress on track. On top of that, we’ll also have a monthly group FaceTime call with all of our coaches, where you can ask questions about mechanics, training, recovery, or anything else you need. Weekly for accountability, monthly for big-picture learning and extra support

 Weekly FaceTime calls set up for the athlete to have access to anything and everything.

Access to our protocols and library 

•Monthly Dynamometer Testing- evaluates improvements and workload tolerance across the season

• Internal Rotation (ROM & Strength) – evaluates shoulder mobility and potential deficits linked

to injury risk

• External Rotation (ROM & Strength) – assesses cuff balance and throwing arm stability

• Scaption (ROM & Strength) – measures overhead function and scapular control

• Grip Strength – a validated predictor of forearm and elbow health, durability, and fatigue 

• Lower Hanging Fruits Analysis

We use a data-driven process combining strength, mobility, and biomechanics testing. Each athlete’s results are tracked over time to measure progress, identify red flags, and guide programming. Data logged to track improvements and workload tolerance across the season (Reoccurring Monthly Testing)

General Access To The Facility 24-7

Arm Care Dynamometer Availability 

Flex Pro Availability

General App Access